Empowered Relief®

Free online class

Developed by pain psychologists at Stanford University, Empowered Relief® is a two-hour online program that teaches essential pain-management skills, delivered by Pain Canada’s Empowered Relief®-certified clinicians.

Best of all, it’s free to attend!

“I wish my doctor told me about this class on day one! Finally I have tools to manage my pain.” — Janice

How Empowered Relief® can help

Learn

Learn about pain and what you can do to help yourself

Gain

Gain pain relief skills you can use right away

Receive

Receive a free binaural relaxation audiofile

Create

Create a personal plan for pain relief

Join the next Empowered Relief® session

All upcoming Empowered Relief® sessions

Mar 26, 2025

ET

4:00 pm

PT

2:00 pm

Apr 25, 2025

ET

12:00 pm

PT

10:00 am

May 21, 2025

ET

4:00 pm

PT

2:00 pm

Jun 20, 2025

ET

12:00 pm

PT

10:00 am

Jul 23, 2025

ET

4:00 pm

PT

2:00 pm

Sep 26, 2025

ET

12:00 pm

PT

10:00 am

Oct 22, 2025

ET

4:00 pm

PT

2:00 pm

Nov 21, 2025

ET

12:00 pm

PT

10:00 am

The views expressed herein do not necessarily represent the views of Health Canada.

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