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Moving Through Pain

A free, self-paced online program for health care providers who want to support people living with pain to move with more ease.

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Pain Foundations

This practical, compact course allows learners to develop clinically relevant approaches to chronic pain management and develop a strong grounding in pain science.

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Chronic Pain Insights course

This free online program offered by Pain Canada covers clinically relevant strategies for managing pain before and after surgery, with an emphasis on self-management strategies patients can use.

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Managing Pain Before and After Surgery: A course for people undergoing surgery

This is a free self-paced online program offered by Pain Canada and designed to help people undergoing surgery and their families better manage pain after surgery and decrease complications.

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Power Over Pain Portal

The Power Over Pain Portal aims to provide a one-stop shop for resources for people with pain, including articles, videos, podcasts, courses, workshops, and peer support. It also links to national and provincial services.

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Gentle Movement @ Home

Pain BC's free-to-access video series that provides guided movement and relaxation for people living with pain from the comfort of their homes.

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MyCarePath

MyCarePath is an online resource developed by BC's Children's Hospital to support youth, young adults, and families across in understanding and managing chronic pain.

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Making Sense of Pain: Online

Pain BC's nine-week online program designed to empower people with pain to improve well-being. The weekly 90-minute online group class is delivered by Pain BC's clinical support staff, and is free to access for people with pain living in BC.

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Pain BC's download information sheets

Pain BC has numerous downloadable multilingual information sheets on accessing income supports, managing pain, choosing the right health care provider, and other commonly asked questions by people living with pain.

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LivePlanBe+

LivePlanBe+ is Pain Canada's free online program that helps people with pain learn to make small changes that add up to big improvements in well-being.

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Pain Self-Management Education and Support Groups

PIPN's virtual Pain Self-Management Education and Support Groups help you find the support you need to acquire and apply self-management skills, reintroduce meaning and purpose into your life, and, most importantly, regain the confidence to establish your own "new normal."​

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The Vulvodynia Primary Care Toolkit

This toolkit is designed for family physicians and other providers to help navigate the journey of care for patients with vulvodynia. From diagnosis to initiating management of symptoms for patients with vulvodynia, this toolkit is your go-to resource for step-by-step compassionate care.

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Self-management core curriculum modules

This evidence-informed common core curriculum serves as a foundational resource for self-management programs within tertiary chronic pain programs and other clinical settings.

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CARD system

The CARD system provides strategies that can be used to help cope before and during vaccination and needle procedures for children. The system consists of resources such as videos, handouts and activities that will help to prepare you and your child for vaccinations.

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MyHealthAlberta: Pain in Children

This online collection of informational packages provides information for parents and caregivers on acute, transitional, and chronic pain in children.

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Youth in Pain: Solutions for Effective Opioid Use

The Youth in Pain: Solutions for Effective Opioid Use project is one of SKIP’s most recent initiatives and was established in response to Health Canada’s Action Plan for Pain in Canada (2021), and guided by SKIP’s 2020 Opioids and Our Children national scoping meeting. The project’s overall aim is to share evidence-based solutions for the medical use of opioids to address short- and long-term pain in youth.

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